We all know that getting enough quality sleep each night is essential to our health and well being. Sometimes tho, it can be hard to fall asleep! Our minds are racing with all the things we have to do (especially during the Holiday season) or we are simple unable to get relaxed enough to start snoozing. Over the years, I have found a routine that works to get me ready for a great night's sleep. Things like yoga, chamomile tea, blue light blocking glasses, and essential oils are just some of the ways to prep for bedtime. Below I'm sharing the top products I use for a better night's sleep.
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- I take showers at night which is why I love the lavender + vanilla for sleep bodywash. It's a great way to start winding down for the night.
- A candle is always burning when I'm home, this relaxing scent has lavender + cedarwood essentials oils that help your home smell like a spa!
- Drinking tea in the evenings helps to soothe all your ailments. Whether it's an upset stomach, sore throat, achy muscles, or your just full of energy, I find a soothing tea is a cure all. I promise this tea will make you sleepy! About 30-40 minutes before I go to bed is when I drink tea.
- As I'm getting ready for bed, I prep the oil diffuser in the bedroom. I alternate between the "Good Nite" and "Calming" blends. Both create a pleasant atmosphere of relaxing scents while the mist from the diffuser puts a little moisture in the air.
- I always apply lotion to my hands before bed! This black chamomile lotion is new and the unique scent is great for bedtime! Since I sleep with my hands under my pillow, I can smell the scent as I fall asleep.
Hope these tips will give you a better night's sleep!
xx,
Megan
xx,
Megan