Getting a restful night's sleep in crucial for staying healthy. Not getting enough sleep causes us to have a less productive day and can put a damper on our mood. There are 100's of tips and tricks for getting a good night's sleep. Today, I'm sharing my top yoga routines I do before bed to help me fall asleep faster and get a restful night so I wake up refreshed in the morning, ready to tackle the day :)
Tara Stiles if my favorite yogi....her yoga flows are easy to follow along and make me feel great. For the evening, I do a yoga flow or two about an hour before bed (I read a book in bed 30 minutes prior to falling asleep). Routine for a Deep Sleep is my go to flow; it helps you relax by focusing on breathing and relaxes the body by stretching out any tight muscles. Another video that's great is the Before Bed Time Yoga flow. The key with both of these flows is to focus on your breathing and listen to the instructor. Don't rush the movements, take your time! I promise you'l be ready for bed after these yoga routines :)
What routine do you have to unwind at night? Share your tips in the comments!
What routine do you have to unwind at night? Share your tips in the comments!
